i didn't sleep well at all last night. maybe just 2 or 3 hours at a time. but, i was up and showered and made it to the doctor's office on time. the doctor was very pleased with me. my weight is down. my A1C was excellent. my blood pressure was very good. he even gave me the option to give up one of the pills i'm on for Type 2 Diabetes but i decided to keep things the same for now. i'd like to see if my weight continues to go down if my A1C will follow.
the grocery store this morning was a little crazy. plenty of people trying to get all the shopping done before the heat of the day and while it isn't fucking raining. amazingly, i got everything on the list and kept it under $90. mom was shocked when she saw the receipt.
she then had me go to the drugstore to return one thing and find another. i had to get some shit while i was there as well. so that was my morning and early afternoon.
time for a fucking nap.
Big Brother was pretty good last night. Cody got evicted, although i'm pretty sure the producers would love to see him comeback in a week. Alex is the new HOH, so it could be an interesting week.
the 30 for 30: Mike and The Mad Dog was pretty good last night. if you ever want to know why sports talk radio is the way it is, blame those two.
Vice News Tonight had another excellent week of shows.
i got some great FREE music on NoiseTrade last night. here are the links:
Cris Jacobs - Dust to Gold
Jordan Lovelis - MYSTERY'S TEETH
enjoy some music:
and now some of this and that:
on the DVR tonight will be VICE and NJPW.
the New York Yankees start a series tonight up in Boston. a sweep could go a long way to getting back into the race for the division. but, if they get swept and given the Yankees injuries, it may be time to turn the season over to the kids.
i will be on here early tomorrow. there is a ton happening in the afternoon and evening, so look for me in the morning.
i hope everyone has a great start to their weekend.
be well. be creative. be cool. be quick to send me CASH, panties, hate mail, love letters, broken promises and dirty pennies from heaven.
peace and chicken grease...
Don Henley - The Boys of Summer
The Gap Band - You Dropped a Bomb on Me
Luniz - I Got 5 On It
Nine Inch Nails - Closer (Live)
"If you play more than two chords, you're showing off." - Woody Guthrie
and your whatever the fuck i wanted you to see video of the day: