all it takes is just one wrong step...

 i was in the ice cream aisle at the grocery store today and i took a step towards my shopping cart and immediately felt my back tell me to fuck off. thankfully, i was close enough where i could just put my back in one of the freezers for a few seconds, hoping to relieve the pain. that is one thing i hate about having a bad back. just one fucking wrong step and it is hours of pure fucking misery. 

the New York Yankees won last night at home against Oakland, 10-5.

this afternoon, the Yankees completed the sweep of Oakland, 11-3.

here are your highlights from the NHL playoffs last night.

here are your highlights from the NBA playoffs last night.

NXT was very good last night.

Deadliest Catch was excellent last night.

enjoy some music:

and now some of this and that:

on the DVR tonight will be AEW Dynamite, the season finale of AEW All Access and The Masked Singer.

the New York Knicks play at home tonight against Miami. it is a MUST WIN game.

i'm sure i will watch some of the NBA and NHL playoffs tonight.

i'm going to try to be on here in the morning tomorrow. mom has a physical therapy session in the afternoon.

the grocery shopping went pretty well today. i got everything on the list and kept it under $200.

i now need to ice my back down and figure out dinner tonight.

until tomorrow kids...

fight the power.

fuck racism.

fuck hatred.

fuck war.

fuck the police.

black lives matter.

stay healthy.

wash your fucking hands.

stay off the fucking streets.

get the fucking shot.

me estoy sintiendo cómodo con la idea de morir solo

be well. be creative. be cool. be quick to send me CASH, panties, hate mail, love letters, broken promises and dirty pennies from heaven.

peace and chicken grease...

music:

Tash Sultana - New York

Dawn Richard - Bubblegum

Softee - U + Me (WDYT)

Shalom - Happenstance

Cassandra Violet - The Tallest Mountain

"The job of art is to chase ugliness away." - Bono

and your whatever the fuck i wanted you to see video of the day: