a bad back and on and off rain...

 i couldn't get my back to calm down last night. no matter how i tried to sleep, it was useless. eventually, at 5 AM, i finally went to sleep. mind you, i was in bed before 3 AM. i'm not sure if it is stress or actual pain that is fucking with me at times. the weed gummies are helping, but the last thing i want to do is rely on them 24/7. oh well.

so, i checked the Kroger website this morning and holy shit, all my prescriptions were there. so, i called and got the refill of my Gabapentin started. now, i have no clue if they are actually going to get to it today or not. mom takes it as well, so i do have a back up. hopefully, it will be done by the time i go there to do the grocery shopping tomorrow. i'm just happy i was able to get them transferred before that Rite Aid closes. 

Monday Night Raw was good last night.

Name That Tune was pretty good last night.

i only watched a little of the Home Run Derby last night.

enjoy some music:

and now some of this and that:

on the DVR tonight will be NXT, Deadliest Catch and Hard Knocks off season.

i will probably watch some of the MLB All Star game tonight.

the USWNT has a friendly tonight against Costa Rica.

i should be on here tomorrow after i get the grocery shopping done.

until then kids...

fight the power.

fuck racism.

fuck hatred.

fuck war.

fuck the police.

black lives matter.

stay healthy.

wash your fucking hands.

stay off the fucking streets.

get the fucking shot.

una mala espalda y lluvia intermitente

be well. be creative. be cool. be quick to send me CASH, panties, hate mail, love letters, broken promises and dirty pennies from heaven.

peace and chicken grease...

music:

Oddisee - World On Fire

Lord Buffalo - Holus Bolus

Orville Peck & Beck - Death Valley High

Black Joe Lewis & The Honeybears - Sugarfoot

Marc Broussard - Give You the World

"Aren't we all striving to be overpaid for what we do?" - Will Ferrell

and your whatever the fuck i wanted you to see video of the day: