so, after roughly three hours of sleep last night, i got up this morning and knew my back was fucking fucked. that started a roughly 5 hour process of icing, stretching, etc., trying to get my back good enough that i could do the grocery shopping. thankfully, it all worked well enough. i didn't have any problems while i was at Kroger, but i knew to be very careful and purposeful. yet, i know i will be icing my back down for most of tonight just to be able to function a little tomorrow. joy.
the Yankees won last night at the Phillies, 7-6 in 12 innings. and today, they won, 6-5, to sweep the series. i am still shocked that they swept the Phillies on the road. they are off tomorrow and start a series Friday at home against Toronto.
the USWNT won today at the Olympics against Australia, 2-1.
NXT last night was great.
Deadliest Catch was very good last night.
Hard Knocks offseason last night was good. the Bears Hard Knocks show starts next week.
enjoy some music:
and now some of this and that:
on the DVR tonight will be AEW Dynamite and Big Brother.
Manchester United plays tonight out in San Diego against Real Betis. hopefully, they will win and have no fucking injuries.
i have no clue when i will be on here tomorrow.
that is all for me kids...
until tomorrow...
fight the power.
fuck racism.
fuck hatred.
fuck war.
fuck the police.
black lives matter.
stay healthy.
wash your fucking hands.
stay off the fucking streets.
get the fucking shot.
uno de esos días
be well. be creative. be cool. be quick to send me CASH, panties, hate mail, love letters, broken promises and dirty pennies from heaven.
peace and chicken grease...
music:
Pearl & The Oysters - Big Time
Tune-Yards - Water Fountain
49 Winchester - Make It Count
Valley Flower - Valley Flower
Zach Bryan - Something in the Orange (Live)
"There's no law against stupid - I learned that a long time ago." - Mark Cuban
and your whatever the fuck i wanted you to see video of the day:
No comments:
Post a Comment