been a long ass day...

 i've been to Rite Aid twice today, i've been to Kroger twice today, hell, i even made a trip to Lowe's looking for baseball cards. both times to Rite Aid was to pick up pills. i will hopefully never have to do that again. since i found out last night the store will be closing, i transferred all my prescriptions to Kroger. the first trip to Kroger was to get mom's pills and do the grocery shopping. the second trip was to finally get my Rybelsus. the insurance company finally agreed. the best part was they wanted me to pay $374 for 30 days worth of pills. i checked into GoodRx, which sent me to the Rybelsus site. i signed up for all that and thankfully, that took $300 off of what i needed to pay. so, between the 3 hours of sleep, the hard drizzle for most of today that drove my arthritis nuts, to the wind knocking over the trash bins, to the muse telling me she's off to a foreign country, to a trip to the post office, to getting gas and realizing it cost more than $30 for half a fucking tank... fuck i'm tired.

the Yankees lost last night at Tampa, 5-3. hopefully, they will find a way to win tonight.

NXT was great last night.

Hard Knocks in Season was good last night.

i did catch some of the Euro 2024 games yesterday and today. yesterday, Spain defeated France, 2-1. today, England defeated Netherlands, 2-1. they will play each other on Sunday for the championship. 

yesterday in the Copa America, Argentina defeated Canada, 2-0. tonight, Uruguay takes on Colombia.

enjoy some music:

and now some of this and that:

on the DVR tonight will be AEW Dynamite.

i think all the storms are out of the area now. i'm hoping i will actually get some fucking sleep tonight.

i do need to send some poems out tonight. 

and i need to figure out dinner.

i will probably be on here tomorrow in the afternoon.

until then kids...

fight the power.

fuck racism.

fuck hatred.

fuck war.

fuck the police.

black lives matter.

stay healthy.

wash your fucking hands.

stay off the fucking streets.

get the fucking shot.

ha sido un día largo

be well. be creative. be cool. be quick to send me CASH, panties, hate mail, love letters, broken promises and dirty pennies from heaven.

peace and chicken grease...

music:

NxWorries w/Snoop Dogg & October London - FromHere

Chrystabell & David Lynch - The Answers to the Questions

My Best Fiend - On the Shoes of the Infinite

Preservation Hall Jazz Band & Tom Waits - Tootie Ma Is a Big Fine Thing

The Coasters - Down in Mexico

"Happiness is beneficial for the body, but it is grief that develops the powers of the mind." 

                                                    - Marcel Proust

and your whatever the fuck i wanted you to see video of the day: