i actually got some sleep...

 i have a couple really large ice packs out in the old refrigerator that we put in the garage. i broke one of those out last night. it basically takes up my entire back. i put that in my chair and i eventually went to sleep. i might have got a little over 5 hours. that feels like an eternity when some nights i can barely manage 2 hours of sleep. so, other than technology being a motherfucker as usual today, i have been feeling pretty good. the pinched nerve has been manageable all day. the arthritis has been as well. hopefully, that becomes the new normal.

the Yankees won last night over the Royals at home, 4-3, in 11 innings. Baltimore lost, so the Yankees lead in the division is back to 1 1/2 games. they start a series tonight at home against Boston. i'm really hoping that the Yankees can win this series and get closer to clinching the division.

Big Brother was good last night. i think Quinn is going to be evicted, at least from what i have seen so far today.

AEW Dynamite was good last night.

enjoy some music:

and now some of this and that:

on the DVR tonight will be Big Brother, NJPW and two episodes of The Old Man (which i will probably have to watch on HULU tomorrow)...

i will probably watch some of the NFL game tonight between Buffalo and Miami.

i have no damn clue when i will be on here tomorrow.

i need to go make dinner. tonight will be pork chops and apples.

until tomorrow my friends...

fight the power.

fuck racism.

fuck hatred.

fuck war.

fuck the police.

black lives matter.

stay healthy.

wash your fucking hands.

stay off the fucking streets.

get the fucking shot.

En realidad pude dormir un poco

be well. be creative. be cool. be quick to send me CASH, panties, hate mail, love letters, broken promises and dirty pennies from heaven.

peace and chicken grease...

music:

Mozworth - Postcard

RubbleBucket - Moving Without Touching

TV on the Radio - Wolf Like Me

Interpol - Untitled

Oasis - Champagne Supernova

"Temptation is a woman's weapon and a man's excuse." - H.L. Mencken

and your whatever the fuck i wanted you to see video of the day: