making up for lost time...

so, i got some good news at my doctor's appointment yesterday. my A1C is down (from 7.7 to 7.1); i have lost weight; blood pressure is looking good; my diabetic foot exam went fine; all in all, much better than the last few visits. i go back in December to have my physical, etc.

after that, i went to the grocery store. neither of them were that busy. of course, when i got done at the big store, i went to put the groceries in the back of the Highlander. i quickly realized what i had forgot from the day before. i forgot to take mom's walker out of the Highlander from our drive over to Indiana. so, the groceries had to go into the backseat. it never fails...

the Yankees actually won last night, 7-2 over Toronto. they start a HUGE series at home tonight against Baltimore. they really need to start stringing some victories together NOW.

Big Brother was good last night. i'm pretty sure Bayleigh will be evicted tonight. i'm hoping for fireworks.

Cari & Jemele Stick to Sports was great last night.

AEW was fucking fantastic last night.

here are your highlights from the NBA last night:

here are your highlights from the NHL last night:

enjoy some music:

and now some of this and that:

on the DVR tonight will be Big Brother and Holey Moley. i'll watch NXT UK sometime tonight on WWE Network.

hard to believe the NFL season kicks off tonight. the Chiefs play the Texans.

i'll probably watch some of the NBA and NHL playoffs tonight as well.

i did do a little poetry work this afternoon. i think i know where my next 29 poems are going to. i'm hoping to get that all done tomorrow morning.

i guess my sister is coming down this weekend. we're celebrating her birthday from this past week.

mom said something about wanting to go out and get her a card. so, i'm guessing if she is up to it, we'll be doing that tomorrow.

i will hopefully be on here sometime in the afternoon tomorrow.

until then kids...

fight the power.

fuck racism.

fuck hatred.

fuck the police.

black lives matter.

stay healthy.

wash your fucking hands.

wear your mask.

las noches inquietas se están volviendo normales ahora

be well. be creative. be cool. be quick to send me CASH, panties, hate mail, love letters, broken promises and dirty pennies from heaven.

peace and chicken grease...

music:

Van Halen - Summer Nights
Tesla - Paradise (Live)
Clutch - In Walks Barbarella
The Who - Won't Get Fooled Again

"One thing I do know is that poetry, to be understood, must be clear." - Mary Oliver

and your whatever the fuck i wanted you to see video of the day: