first day of summer...

 so, my doctor's appointment didn't go well yesterday. my A1C is still too fucking high. so, they are changing my Trulicity yet again. i'm hoping this time it will work as expected. also, my blood pressure was up. i tend to believe that my stress level is through the fucking roof anymore, so that is to blame for all of this. my weight was down, so that was probably the only positive. and, now i'm waiting for a doctor's office to call and schedule my colonoscopy. given that i have colon cancer on both sides of my family, i can't wait to get this done. i mean, i'm already 99% sure what is going to kill me one day. fuck, might as well make it 100%. so yeah, not exactly what i was hoping for.

the New York Yankees won last night over Seattle, 3-1. hopefully, they will do it again tonight.

NXT was excellent last night.

Dark Side of the Ring was very good last night.

Deadliest Catch was good last night.

Don't Forget the Lyrics was pretty funny last night.

Hot Wheels: Ultimate Challenge was really good last night.

enjoy some music:

and now some of this and that:

on the DVR tonight will be AEW Dynamite and Mayans M.C.

i did listen to the Notsam Wrestling interview today with Matt Cardona and Steph De Lander.

https://www.stitcher.com/show/sam-roberts-wrestling-podcast/episode/matt-cardona-steph-de-lander-notsam-wrestling-interview-304642454

i might watch some of the MLS games tonight.

congrats to The King on being elected to the Hockey Hall of Fame today.

i will probably be on here in the morning tomorrow as mom has physical therapy in the afternoon.

the grocery shopping today took forever. mom's gut is messing with her again so she is trying a new diet out. and i spent most of today trying to find shit i have never heard of before let alone bought before. so yeah, that was fun.

i will hopefully get some poems written tonight and tomorrow afternoon. i really want to get some more submissions out by the weekend.

until tomorrow kids...

fight the power.

fuck racism.

fuck hatred.

fuck war.

fuck the police.

black lives matter.

stay healthy.

wash your fucking hands.

stay off the fucking streets.

get the fucking shot.

hoy vi a la mujer de mis sueños

be well. be creative. be cool. be quick to send me CASH, panties, hate mail, love letters, broken promises and dirty pennies from heaven.

peace and chicken grease...

music:

Helena Deland - Spring Bug

Seven Mary Three - That's How Strong My Love Is (Live)

RVG - It's Not Easy

Lady Chops & The Goddamn Jam - Funeral Clown

Don Henley - The Boys of Summer

"Life begins on the other side of despair." - Jean-Paul Sartre

and your whatever the fuck i wanted you to see video of the day: