nothing like starting off the day by throwing your back out...

 to illustrate how bad my back is, picture throwing your back out while wiping your ass. good times. now, picture doing this while you are trying to get ready to take your mother to an appointment at 8 in the morning. 

today has been pure fucking torture for me. i have done everything i needed to today; grocery shopping, picking up empty trash cans, etc... i just have done it at the pace of someone twice my age. i'm not sure if ice and plenty of alcohol is going to do the trick tonight. might be time to find some heroin...

mom's appointment went fine. they want her to take a sleep test, mostly because that's something else they can charge to Medicare. mom is leaning against it, mostly because she is doing fine with the oxygen she's on at night and actually is sleeping better now. the nurse practitioner that saw her was this thick blonde that had a tattoo on her left foot. there will be poems.

it was warm enough today that most of the women out and about were wearing something tight. i felt like a character in a Leonard Cohen song.

Young Rock was good last night.

Kenan was pretty funny last night.

Dark Side of the Ring: Confidential was about the Von Erich's last night.

Mayans M.C. was excellent last night, especially the ending.

enjoy some music:

and now some of this and that:

on the DVR tonight will be Vice News Tonight, NXT, AEW, Snowfall and The Masked Singer.

the USMNT Under 23's play Mexico tonight. it is the last game of group play. they are playing for seeding tonight and to see who wins the group. i would love to see the USA pull off a shocker tonight.

the Yankees lost to the Blue Jays today, 5-0.

i have no damn clue when i will be on here tomorrow. all i am really looking forward to is spending the night icing down my back, finding the pleasure in the pain.

until tomorrow kids...

oh yeah, we're supposed have some HOLY SHIT storm roll through here the next couple of days. a bad back and arthritis. this is what i get for not killing myself at the age of 8.

fight the power.

fuck racism.

fuck hatred.

fuck the police.

black lives matter.

stay healthy.

wash your fucking hands.

wear your mask.

hay un arte de encontrar el placer en el dolor

be well. be creative. be cool. be quick to send me CASH, panties, hate mail, love letters, broken promises and dirty pennies from heaven.

peace and chicken grease...

music:

Grace Potter - Love Is Love

Angie McMahon - If You Call

Kelsey Lu - I'm Not In Love

Yola - Goodbye Yellow Brick Road

"No one will do for you what you need to do for yourself. We cannot afford to be separate. We have to see that all of us are in the same boat." - Dorothy Height

and your whatever the fuck i wanted you to see video of the day: