living with a bad back...

 my back has basically been shit for over 20 years now. so, i have learned a few tricks along the way on how to cope when my bad back decides it doesn't want to cooperate. first, plenty of ice. i mean, i made my room last night basically an ice box. AC running and my fan running as well. that helped some. stretching is a necessity. when my back is barking, i try to do it slow and deliberate. same with walking. if i can walk long enough, the back seems to loosen up and the pain dies down. now, the problem is, that pain always comes back. mom asked earlier if i wanted some Tylenol. i told her no, because i end up having to take 6 to even touch the pain. i'll just stick to Jack Daniels. and that boys and girls is why i doubt i will live a long life. of course, the state of Ohio could just make marijuana legal and then maybe i can be as close to pain free as i have been since birth.

grocery shopping took forever today, but i was expecting that. the landscapers were out today as well. they got the backyard done today. i'm sure the guy that mows our grass will be happy.

the Yankees won last night at Detroit, 4-2. holy shit, two wins in a row. they are currently up tonight on Detroit, 2-0. 

NXT was very good last night.

Deadliest Catch was good last night.

Don't Forget the Lyrics was pretty funny last night.

Hard Knocks was very good last night.

enjoy some music:

and now some of this and that:

on the DVR tonight will be AEW Dynamite and Big Brother.

a big thank you to everyone for checking out my latest published poem:

https://horrorsleazetrash.com/2023/08/30/j-j-campbell-78/

i will probably be on here tomorrow after i get my prescription from Rite Aid.

i might watch some MLS tonight. 

i'm off to go ice my back down before i make dinner.

thankfully, the weather was the kind i love today. upper 60's with a breeze. the kind of weather where i won't really sweat in. good times.

until tomorrow kids...

fight the power.

fuck racism.

fuck hatred.

fuck war.

fuck the police.

black lives matter.

stay healthy.

wash your fucking hands.

stay off the fucking streets.

get the fucking shot.

Vi algunas mujeres hermosas hoy

be well. be creative. be cool. be quick to send me CASH, panties, hate mail, love letters, broken promises and dirty pennies from heaven.

peace and chicken grease...

music:

M. Ward w/First Aid Kit - Too Young To Die

Dengue Fever - Touch Me Not

bdrmm - It's Just a Bit of Blood

A Beacon School - KITM

Nuclear Tourism - Dad Brains

"I like coffee because it gives me the illusion that I might be awake." - Lewis Black

and your whatever the fuck i wanted you to see video of the day: