didn't expect to do laundry today...

 but, this is what happens when you have a bad back and you have to take a shit and you are on the other side of the house. not how i wanted to start off my day. spent easily 30 minutes in the bathroom using the bidet. good times. and then i had to ice my back down a good hour before i could go grocery shopping. of course, i also had to take mail to the neighbors since whoever the fuck delivers our mail can't fucking see worth a shit. i'm not sure how 57 looks like 51 when there are two boxes of the same thing over at 57. i really laugh when 45 ends up here at 51. and the postal service wonders why they lose money. grocery shopping went well today, for the most part. i had to bag my own groceries at Kroger. so, i will definitely be icing my back down again tonight. even better, we might have some thunderstorms tonight. the feels like temperature was 100 all afternoon. that was a joy to be out driving in that.

the Yankees lost last night at the Nationals, 4-2. hopefully, the Yankees will win tonight.

NXT was really good last night.

Hard Knocks was good last night.

Deadliest Catch was excellent last night.

enjoy some music:

and now some of this and that:

on the DVR tonight will be AEW Dynamite and Big Brother.

i have no clue when i will be on here tomorrow.

i need to go figure out dinner, so that's all for me today kids.

until tomorrow...

fight the power.

fuck racism.

fuck hatred.

fuck war.

fuck the police.

black lives matter.

stay healthy.

wash your fucking hands.

stay off the fucking streets.

get the fucking shot.

No esperaba lavar la ropa hoy

be well. be creative. be cool. be quick to send me CASH, panties, hate mail, love letters, broken promises and dirty pennies from heaven.

peace and chicken grease...

music:

Daniel Nunnelee - Do You?

Ellen Reid w/Shabaka Hutchings - Spiritual Sun

Oh He Dead - Strange Love

The Band - Up on Cripple Creek

Mumford & Sons - Little Lion Man

"Poetry is language at its most distilled and most powerful." - Rita Dove

and your whatever the fuck i wanted you to see video of the day: